The Classes
Pilates for Every Body
At Studio Pilates Dr. Core, we believe Pilates should be accessible to everyone. Whether you’re completely new to Pilates, returning to exercise, an experienced athlete, or simply looking for a new way to move, our classes are designed to meet you where you are.
No previous experience is required. Every class is fully adaptable to your individual fitness level, goals, and abilities. Our instructors provide personalized guidance throughout each session, ensuring that you feel confident, supported, and challenged at a pace that works for you.
Our studio offers a complete Pilates experience using a variety of professional equipment, including our Reformers, Wunda Chairs, Jumpboards, Boxes, Magic Circles, exercise balls, and free weights. Each piece of equipment is thoughtfully incorporated to improve strength, stability, mobility, balance, and overall body control.
Whether it’s your very first class or you’ve been practicing Pilates for years, every exercise can be modified or progressed to provide a safe, effective, and rewarding workout.
Our mission is to create a welcoming and professional environment where everyone can experience the benefits of Pilates, build confidence, and discover the strength of movement.
Discover the
Wunda Chair
Studio pilates Dr. Core is proud to introduce a unique Pilates experience to Québec with the addition of the Wunda Chair—one of the most iconic pieces of equipment in the Pilates method, designed to challenge your body while building strength, control, and confidence.
Don’t let its appearance intimidate you—no prior experience is required. Every class is fully adaptable, making the Wunda Chair accessible whether you’re completely new to Pilates or have years of experience.
The Wunda Chair delivers a full-body workout that improves strength, balance, posture, mobility, coordination, and body awareness. It places a special emphasis on developing your core—the foundation of every movement and the inspiration behind the name Studio Pilates Dr. Core.
With endless exercise possibilities, the Wunda Chair adds variety, creativity, and a whole new dimension to your Pilates practice.
If you’re looking for a workout that is effective, challenging, and suitable for every fitness level, the Wunda Chair is an experience you won’t want to miss.
We can’t wait to welcome you to the studio and help you discover one of the most rewarding ways to move your body.
Class Schedule
Check the class schedule below and select the time slot that works best for you. Reserve your spot online easily in just a few clicks.