The Classes
Three levels. One vision. Your transformation. Our classes guide you through a powerful and coherent progression.
This class is the perfect introduction to Reformer Pilates. It focuses on the fundamentals: posture, breathing, core engagement, and movement control. The pace is steady, and each session is designed to develop greater body awareness.
Who this class is for:
• People who are new to Pilates
• Those who want to revisit the foundations with precision
• Anyone looking for a gentle yet structured approachGoals:
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Gain a clear understanding of fundamental principles
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Learn how to position yourself correctly on the Reformer
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Develop basic stability, breathing, and coordination
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This class turns up the intensity. It maintains the precision of the fundamentals while adding flow, resistance, and more complex sequences. Props (blocks, straps, balls, etc.) may be used to enhance the experience.
Who this class is for:
• People who have already integrated the fundamental principles
• Those looking to improve their stability, mobility, and strength
• Those seeking a well-paced progressionGoals :
• Refine alignment and control through more dynamic sequences
• Build muscular endurance and coordination
• Introduce variations and new challengesThis class is designed for experienced practitioners looking to refine their mastery. The pace is brisk, transitions are quick, and execution requires a high level of precision. It’s a complete, deep, and engaging practice.
Who this class is for:
• Regular Reformer practitioners
• Those who are already confident with intermediate-level movements
• Passionate individuals who enjoy technical and physical challengesGoals :
• Deepen mastery of the advanced repertoire
• Develop power, fluidity, and stability
• Explore complex sequences with control and full-body engagement
Class Schedule
Check the class schedule below and select the time slot that works best for you. Reserve your spot online easily in just a few clicks.