Exclusive at the studio: Sabé
The proudly Canadian brand Sabé is now offered exclusively at the studio. Clothing that combines comfort, style and freedom of movement, designed to accompany each of your sessions. Available in-studio only. Come discover the collection.
Behind the Scenes
Discover the unique world of Dr. Core Studio De Pilates, where every detail reflects the essence of movement in its most authentic form. Step into a raw, rustic, and retro space designed to inspire you in every session — a place where strength, simplicity, and community come together. To learn more, visit our “Our Studio” page by clicking the link below.
Pilates Roots
This Pilates Reformer class is fully adaptable for all levels, whether you are a beginner or an advanced practitioner. Each session is thoughtfully designed with options and progressions so everyone can move at their own pace in a safe and supportive environment.
The class incorporates a variety of props such as the jumpboard, long box, short box, ring, and ball to deliver a well-rounded, challenging, and dynamic workout. No prior experience is required — everyone is welcome.
The Brick Burns
This class focuses on building strength, stability, and control while respecting each participant’s individual level. Using the Reformer and various props such as the jumpboard, box, ball, and ring, exercises are fully adjustable and accessible to everyone.
Whether this is your first Pilates class or you are a seasoned practitioner, intensity can be modified to suit your needs and goals. A structured, effective, and inclusive workout.
Control Freak
This signature class offers a complete and creative approach to Pilates on the Reformer. Each session blends flow, precision, and variety through the use of the jumpboard, long box, short box, ball, and ring.
No prior experience is required. Exercises are adapted to welcome beginners while also offering progressive challenges for more advanced participants who want to push further.
The Classes
